Lives the lotus root to be cold, has the refrigeration to eliminate is tired of the merit; especially qualify because of blood hot and long “Smallpox smallpox” Patient edible. After boiling thoroughly is good for the spleen the profit gas to raise blood’s effect, is one kind of very good food makes up the high quality goods, the especially qualify because of the weakness of spleen and stomach, the vitality insufficient displays for the flesh is dry, facial color plain person. The lotus root section’s lotus-root joints are constantly the good medicine, has is good for the spleen whets the appetite, raises the blood, but can also improve the facial expression.

West the orchid includes rich Vitamin A and Vitamin C, can strengthen skin’s anti-damage ability, is helpful in maintains the skin elasticity. The soybean includes rich Vitamin E, not can only destroy the free radical the chemical activity, to suppress the skin to be senile, but can also prevent the pigmentation.

The tomato is helpful in cleans the wrinkle, causes the skin organization delicate smooth. Often eats the tomato not to be easy to present the dark pouches, and not easily by sun-scald. The strange fruit is the good skin’s force power plant, because it has Vitamin C, a strange fruit may reach one day of required quantity 100%. Vitamin C may eliminate the free radical, prevents the skin injury, helps the manufacture collagen, and lets skin willowy. The trepan nourishes yin raises the blood, the bamboo shoots clear internal heat, the synthesis becomes effective causes the skin exquisite light. The red jujube restores vital energy, the peanut clothes blood tonic, the colored raw meat moistens, and the honey restores vital energy.

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